Importance of Mental Health During Pandemic

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Mental health has been a critical theme during the pandemic. We live in rough times and compacted by the COVID-19 pandemic, the issue of mental health is not only relevant but crucial. Mental health is more than the presence or absence of a mental illness. It is a crossroads between emotional, psychological, and physical well-being. Many people have faced severe challenges to their mental health. Along with the health impacts of the disease, COVID-19 has led to, self and social isolation, disconnection from family and friends, quarantine, and lockdowns on movement resulting in more people than ever experiencing feelings of helplessness, isolation, grief, anxiety, and depression. Demand for health support services has increased as a result.
To address these challenges and increase the capacity and availability of support, governments, local communities, and civic organizations need to increase the resources directed towards addressing psychological suffering, now and after the pandemic has passed. Volunteering has been shown as one way to assist. Volunteering not only reconnects people and supports those who need help, but it also gives volunteers a sense of meaning that can help counteract low moods and produce positive thinking.
Many people worldwide have responded to the pandemic through technology, volunteerism, and leaning on each other, to bridge disconnection and improve mental health. As the world recovers, we need to continue to advocate for mental health and well-being and ensure it is included in universal health coverage. Set time aside to breathe, know it is okay to ask for help, and set daily routines that include being creative.  Stay informed through reliable sources, and remember you are not alone! Don’t be afraid to speak up and seek assistance whenever you feel unwell or mentally distressed.