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רמה: מתחילים

Cryotherapy

מאמר באנגלית לתרגול קריאה. כולל 5 מילים חדשות עם תרגום לעברית, 3 שאלות הבנת הנקרא, 5 שאלות לשיחה. מתאים למתחילים.

Read the article below. 

Whole Body Cryotherapy is New York’s latest health and fitness trend, which is meant to boost metabolism and help the body heal itself.

The treatment, which people developed in Japan and people have used in parts of Europe for about twenty years, means that you have to submerge yourself in extremely low temperatures of -130 degrees Celsius.

Cryotherapy works by making the brain believe that the body is freezing, which then goes into survival mode and begins to send blood, enriched with oxygen, enzymes, and nutrients, to the body’s core.

In one of New York’s spas, customers pay about 90 US dollars for a three-minute treatment. They wear a bathing suits, socks, and gloves to protect themselves from acute frostbite while liquid nitrogen is used to cool the air in the chamber.

מילים חדשות מהטקסט

  • Metabolism /məˈtæbəˌlɪzəm/ noun חילוף חומרים

    the process by which the body changes food and drink into energy.

    This drug speeds up your metabolism.

  • Submerge /səbˈmɜrʤ/ verb לִצְלוֹל

    to go underwater

    We watched as the divers prepared to submerge.

  • Chamber /ˈʧeɪmbər/ noun תָא

    a room used for a special purpose

    We are going to make sure we are in the council chamber every time he speaks.

  • Frostbite /ˈfrɔstˌbaɪt/ noun כְּוִיַת קוֹר

    a condition in which part of your body freezes or almost freezes

    He wore thick clothes to prevent frostbite.

  • Trend /trɛnd/ noun מְגַמָה

    something that is currently popular

    We have to follow the trend, so we wouldn’t be left behind.

שאלות לשיחה

אין כאן תשובה נכונה — אלה שאלות לתרגול דיבור, לבד או מול מורה.

  1. Would you like to try Cryotherapy?
  2. Do you always try the latest trends?
  3. What do you do to relax after working hard or experiencing other challenging or stressful situations?
  4. In what ways are mind and body connected?
  5. Do you think stress is ever good, useful, or necessary? Why or why not?

בדקו את עצמכם

3 שאלות. בחרו תשובה וקבלו בדיקה מיד.

  1. What is the latest health and fitness trend in New York?

  2. Where did they develop the treatment?

  3. Which is not true about Cryotherapy?

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