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רמה: מתקדמים

Finding Relief From Stress In Nature

מאמר באנגלית לתרגול קריאה. כולל 5 מילים חדשות עם תרגום לעברית, 3 שאלות הבנת הנקרא, 5 שאלות לשיחה. מתאים למתקדמים.

Read the article below.

These days, natural stress reduction is difficult to come by. Between our tight schedules and full lifestyles, it seems impossible to find time for anything other than work and sleep. Few people realize, however, that the perfect location to rest doesn't involve a plane ticket to a tropical island or a trip to the spa. The secret is out: nature has been proven to be one of the most effective ways to relax your mind and body time and time again.

How often do you go outside and enjoy nature? I'm assuming you don't get nearly enough time in the great outdoors. The advantages of spending time in nature are perhaps not surprising. However, you probably didn't know how much of a difference spending time in nature made compared to spending time in a metropolis.

Depression is common in most countries, and it affects over 15 million Americans each year. Difficult bosses, hectic schedules, and excessive use of social media can all lead to a sensation of not being fully present. How can we fight depression, which is such a dreadful disease? Spending time in nature has been proven in studies to improve your mood and make you a happier person. According to a Stanford study, walking for 50 minutes in a park can improve your mood as well as your memory and concentration.

It's time to relax and enjoy life more! So, right now, take a moment to step outside and get some fresh air. Nature can not only help you unwind, but it can also help you enhance your mood, lessen your anxiety, reduce discomfort, sleep better, focus better at work or school - the list goes on!

מילים חדשות מהטקסט

  • Involve /ɪnˈvɑlv/ verb כרוך

    to include someone in something, or to make them take part in of it

    Parents should involve themselves in their child's education.

  • Concentration /ˌkɑnsənˈtreɪʃən/ noun ריכוז

    the ability to think carefully about something you are doing and nothing else

    This thesis will need all your concentration.

  • Metropolis /məˈtrɑpələs/ noun מֶטרוֹפּוֹלִין

    a very large city

    Paris has become a huge and crowded metropolis.

  • Dreadful /ˈdrɛdfəl/ adjective אָיוֹם

    very bad

    I realized I had committed a dreadful sin.

  • Anxiety /æŋˈzaɪəti/ adjective חֲרָדָה

    something that causes a feeling of fear and worry

    I have been distracted with anxiety these days.

שאלות לשיחה

אין כאן תשובה נכונה — אלה שאלות לתרגול דיבור, לבד או מול מורה.

  1. When was the last time you went camping? Who did you go with and how long did you stay?
  2. Do you go outdoors for more than 50 minutes?
  3. Do you live in a city or in the countryside? Have you ever thought about moving?
  4. Do you prefer to exercise indoors or outside? Why?
  5. What kind of outdoor activities do you prefer doing in nature?

בדקו את עצמכם

3 שאלות. בחרו תשובה וקבלו בדיקה מיד.

  1. According to the article, which is such a very bad disease?

  2. What is something difficult to acquire?

  3. According to Stanford Study, how much time should you walk outside to boost your mood?

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