שיעור ניסיון חינם
הרשמה הורדה חינם
רמה: מתחילים

Healthy Living During a Pandemic

מאמר באנגלית לתרגול קריאה. כולל 5 מילים חדשות עם תרגום לעברית, 3 שאלות הבנת הנקרא, 5 שאלות לשיחה. מתאים למתחילים.

Read the article below.

During a pandemic, staying healthy is critical. Here are some simple ways to keep your body and mind strong:

1. Eat Well: Choose fruits, vegetables, and lean proteins. These aid your immune system in fighting off sickness.

2. Stay Active: Exercise is essential. You can practice basic exercises at home, such as yoga, dancing, or walking.

3. Sleep Enough: Aim for at least 7-8 hours of sleep per night. Sleep allows your body to recover and remain healthy.

4. Manage Stress: Stress might cause illness. To remain calm, practice relaxation techniques such as deep breathing or meditation.

5. Stay Connected: Contact friends and family by phone or online. Being social improves your mental health.

6. Follow Safety Tips: Always wear a mask when necessary, wash your hands frequently, and maintain a safe distance from others.

Taking these actions will help you maintain a healthy lifestyle even in difficult times. You may feel better and be safer by looking after yourself.

מילים חדשות מהטקסט

  • critical /krit-i-kuhl/ adjective קריטי

    Extremely important or crucial.

    Timely decision-making is critical for business success.

  • aid /eyd/ verb סיוע

    to help.

    Huge projects designed to aid poorer countries can sometimes do more harm than good.

  • essential /uh-sen-shuhl/ adjective חִיוּנִי

    Absolutely necessary; extremely important.

    Reliable customer service is essential to build trust.

  • meditation /med-i-tey-shuhn/ noun מֶדִיטָצִיָה

    The practice of focusing one's mind for relaxation or spiritual purposes.

    Meditation techniques can reduce stress among employees.

  • maintain /meyn-teyn/ verb לְתַחְזֵק

    To keep in existence or continuity.

    It's crucial to maintain high quality in product manufacturing.

שאלות לשיחה

אין כאן תשובה נכונה — אלה שאלות לתרגול דיבור, לבד או מול מורה.

  1. How has your daily routine changed since the start of the pandemic?
  2. What types of activities do you find helpful for staying healthy and why?
  3. Can you describe a healthy meal you have started preparing more often during the pandemic?
  4. How do you maintain social connections despite social distancing measures?
  5. What have you learned about health and wellness during the pandemic that you think is important?

בדקו את עצמכם

3 שאלות. בחרו תשובה וקבלו בדיקה מיד.

  1. What is recommended to boost your immune system during a pandemic?

  2. Which activity is NOT listed as a way to stay active at home?

  3. What is a suggested method to manage stress during a pandemic?

עוד בתרגילים לרמה מתחילים

לכל התרגילים ←